How to quit smoking, the age old question. The work starts when you realize that it is much harder than you imagined. To help with coming to terms with this there are several things you can do to enhance your chance of becoming cigarette free this time. Knowledge of the tips to success in how to quit smoking is essential, as you are about to embark on an adventure that will improve your health, save you money, and more importantly, extend your life. Not a bad return then.
How to Quit Smoking? Tip 1
You must accept the fact that quitting smoking is never going to be easy. You may find, as I did, that it could take some time to be nicotine free. This can be quite normal, but be warned, it can be a cause of disillusionment if you are not expecting it.You may not be able to quit as and when you hoped, but any sign of success should be held in mind, this is a good sign of serious progress. Any of these signals should be celebrated, however small they are, larger signs are even more impressive and should be noted down, even if you've not quit completely, you are indeed on the way.
How to Quit Smoking? Tip 2
A common error is that smokers try to find one single route to success. Any individual will not fall into a single category, nor will their smoking habits. Due to this you may need to spend a considerable amount of time exploring various options and techniques to use until you find the methods that work best for you. If one method is not working you need to have the flexibility to change to another. There are plenty of products and methods available to find one that works for you, just remember your end goal, and be willing to work at it.
How to Quit Smoking? Tip 3
Never try to begin the journey to become smoke free when you are under stress, this is a sure fire way to fail, you will need all the circumstances in your favor at this difficult time. A good example is when you have a new baby, for instance. This may seem like a great idea, to protect the baby from second hand smoke, but it will also be a very stressful time, trust me. Far better to give up before the baby is born, what a brilliant gift for a newborn, non smoking parents, or if this is not possible start as soon as family life settles down a little, and aim to be smoke free for your child's first birthday.
How To Quit Smoking? Tip 4
One of the most amazing things people never tell you is that you really can give up smoking, people have done it, and will continue to, why shouldn't you be one of them? If you really have the will to do it you may not even need any of the expensive stop smoking aids that are on the market. Just convince yourself of the benefits to being a non smoker, (sounds good, doesn't it?), and set up a support method, friends, family etc that know what you are trying to achieve, perhaps even join you, and you have a common goal. Set up something to look forward to when you succeed, a holiday, a trip, a house move perhaps, and you will have something more to lose than the smell of smoke if you fail.
If you look at the stop smoking aids all they really do is give you something to do with your hands to replace the ceremony of smoking. If you need them, well and good, if you can do without them better still, whatever works for you is the right way for you. I wish you all the best in your endeavors, go do it, today.
